Sitting down in fact puts more pressure on the spinal discs, worsening the pain. With this type of case, any increase in pressure on the discs can worsen the symptoms. For most, this is a herniated or bulging disc that presses against the nerve. What makes sciatica worse depends on the underlying cause. Other causes of sciatic nerve pain include: Even though this happens in the lower back, an individual might only feel pain in the buttocks and the back of the leg. Most of the time the cause is a herniated disc that presses against the nerve, causing the pain. However, it’s rare that both are irritated at the same time. There is one sciatic nerve on each side of the body, and either can become irritated, injured, and inflamed.
It comes out the spine through the pelvis, down the leg to the foot.
#What causes sciatica to flare up plus
Keeping the hamstrings flexible by stretching is particularly important: tight hamstrings add stress to the low back, which can aggravate low back problems.Ĭhiropractic care plus custom made orthotics can help restore balanced function in the entire body-starting from the ground up to both treat and prevent future flare-ups of sciatica. Without proper exercise, low back muscles become weak and deconditioned, leaving them less able to support the back and the spine. Rest, ice, heat, elevation, compression plus strengthening exercises may improve recovery time.įor the initial flare up of sciatica, bed rest is usually fine for a day or two but avoiding activity any longer can lead to a self-feeding cycle where episodes of pain lead to inactivity, leading to more pain, and so on. Recover time will vary depending on the cause. Custom orthotics can provide additional support, stability, and shock absorption from the ground. Avoid tobacco and excessive alcohol use as these can weaken bones and cause problems with the blood supply in the extremities. Reduce your risk of injury by adhering to safety measures on the job and beyond (like wearing a seatbelt). Prevention techniques include keeping your bones and tissues strong and healthy through exercise and diet. Custom orthotics can provide additional support, stability, and shock absorption from the ground.Ĭlick here to find a local Healthcare Provider to help treat your Sciatica pain. Other modalities may include acupuncture and Massage therapy. Spinal adjustments focus on providing better spinal column alignment, which in turn is designed to help address a number of underlying conditions that can cause sciatic nerve pain. The two may be alternated.īecause of the many conditions that can compress nerve roots and cause sciatica, treatment will differ between one patient with sciatica and another. Most people use ice first, 20 minutes a day in the affected area, but some find more relief with heat. Your Chiropractor is likely to use a combination of techniques to help your condition. These may include heat or ice. In most cases, it is more likely to be successful when the focus is on restoring balanced function in the entire body-starting from the ground up-rather than simply reducing the pain and inflammation in the irritated tissues. Chiropractic care plus custom orthotics can help.
Your doctor’s approach to treating sciatica will depend on the underlying cause. A number of common lower back problems can cause sciatica including a lumbar herniated disc, degenerative disc disease, sacroiliac joint dysfunction, pregnancy, spinal tumor, infection, muscle strain, and a number of other conditions. It is a symptom of an underlying condition not a diagnosis in and of itself. Sciatica (pronounced sigh-at-eh-kah) refers to sensations of tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg. Sciatica is a symptom of an underlying condition and not a diagnosis in and of itself.
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